PMR - Progressive Muscle Relax 1.10

PMR - Progressive Muscle Relax 1.10

Value from Software LLC  ❘ Ücretsiz Yazılım
iOS
14 oy
Son Sürüm
1.10
Güvenli yüklemek için
VERY GOOD User Rating

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

This app smoothly navigates users through a full PMR session, allowing them to concentrate solely on tension and relaxation. It offers verbal and written instructions for each exercise, with a 3D model demonstrating how to tense and relax specific muscles. By managing exercise count, timing, and sequence, the app streamlines the program for users.

Users have the flexibility to customize session duration, tension and relaxation phases, and exercise repetitions. The app accommodates sessions ranging from brief 3-minute exercises to extended half-hour relaxation programs.

Featuring various soothing voices, the app supports users with different preferences. Beginners benefit from detailed exercise explanations and visual demonstrations, while advanced users can minimize announcements. Users can also play music during sessions for added relaxation.

The app aims to be inclusive for visually impaired users through compatibility with VoiceOver. Feedback from visually impaired users would help refine accessibility features.

Progressive muscle relaxation, pioneered by Edmund Jacobson, aids in reducing muscle tension by alternating between tensing and relaxing muscle groups. This technique enhances body awareness, decreasing muscle tension over time and alleviating physical symptoms like palpitations and pain.

PMR is widely used in behavioral therapy for conditions such as anxiety disorders and hypertension. It has shown effectiveness in managing headaches, migraines, back pain, sleep disturbances, and stress.

Initial sessions are complimentary, while later access may involve a subscription model or ad-supported usage. Subscriptions are not auto-renewed, ensuring user control over purchasing data management by the Apple App Store. Opting for ads allows third-party providers to gather data as stipulated in Google's privacy policy.

Genel bakış

PMR - Progressive Muscle Relax, Value from Software LLC tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

PMR - Progressive Muscle Relax 1.10 13.05.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 13.05.2024 eklendi.

PMR - Progressive Muscle Relax aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar PMR - Progressive Muscle Relax 4 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili


3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

5 Minute Escapes

5 Minute Escapes offers a delightful respite from the demands of everyday life. Simply choose your desired escape meditation, press play, and allow the audio to transport you to a realm of serenity and tranquility.

Body Scan Meditation by Unyte

Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.

Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Complete Relaxation: Lite

THE ORIGINAL AND STILL THE BEST! This meditation app has achieved the highest ranking in the App Store in 22 different countries, consistently performing well since 2012.

Misophonia Muscle Relaxation

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

S smadav85
Smadav85 ile PC'nizin korumasını geliştirin!
AntiRansomware AntiRansomware
Abelssoft AntiRansomware ile dosyalarınızı koruyun
A AnyMP4 TransMate
AnyMP4 TransMate ile Zahmetsiz Veri Aktarımı
T Tipard DVD Creator for Mac
Mac için Tipard DVD Creator ile Zahmetsiz DVD Oluşturma
E Exiland Backup Free
Kişisel Kullanım için Güvenilir Yedekleme Çözümü
IObit Malware Fighter IObit Malware Fighter
IObit Malware Fighter: Kötü Amaçlı Yazılım Tehditlerine Karşı Gelişmiş Koruma
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!

Son güncellemeler


Opera GX Stable 119.0.5497.163

Oyuncular için özel olarak tasarlanmış özelleştirilebilir tarayıcı.

Acrylic Wi-Fi Analyzer 1.5.9314.32343

Overview of Acrylic Wi-Fi Analyzer The Acrylic Wi-Fi Analyzer is a comprehensive network analysis tool designed primarily for IT professionals, network administrators, and security experts.

CyberLink PowerDVD 24.0.0623.62

CyberLink PowerDVD ile Kendinizi Çarpıcı Multimedyaya Bırakın

TeamDrive 5.2.2.3715

TeamDrive Review: TeamDrive by TeamDrive Systems GmbH is a powerful collaboration software that enables teams to securely share, synchronize, and collaborate on files in a protected environment.

R for Windows 4.5.1

R for Windows R for Windows is a powerful statistical computing software developed by the R Development Core Team. It is widely used by statisticians, data scientists, researchers, and analysts for data analysis, statistical modeling, and …

Explzh for Windows 9.79

Explzh for Windows is a powerful file compression and extraction software developed by Explzh for Windows. This versatile application allows users to compress files into various formats such as ZIP, 7Z, and TAR, helping to reduce file …