PMR - Progressive Muscle Relax 1.10

PMR - Progressive Muscle Relax 1.10

Value from Software LLC – Freeware – iOS
14 표 중
최신 버전:
1.10
설치 하는 안전
image/svg+xml VERY GOOD User Rating

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

This app smoothly navigates users through a full PMR session, allowing them to concentrate solely on tension and relaxation. It offers verbal and written instructions for each exercise, with a 3D model demonstrating how to tense and relax specific muscles. By managing exercise count, timing, and sequence, the app streamlines the program for users.

Users have the flexibility to customize session duration, tension and relaxation phases, and exercise repetitions. The app accommodates sessions ranging from brief 3-minute exercises to extended half-hour relaxation programs.

Featuring various soothing voices, the app supports users with different preferences. Beginners benefit from detailed exercise explanations and visual demonstrations, while advanced users can minimize announcements. Users can also play music during sessions for added relaxation.

The app aims to be inclusive for visually impaired users through compatibility with VoiceOver. Feedback from visually impaired users would help refine accessibility features.

Progressive muscle relaxation, pioneered by Edmund Jacobson, aids in reducing muscle tension by alternating between tensing and relaxing muscle groups. This technique enhances body awareness, decreasing muscle tension over time and alleviating physical symptoms like palpitations and pain.

PMR is widely used in behavioral therapy for conditions such as anxiety disorders and hypertension. It has shown effectiveness in managing headaches, migraines, back pain, sleep disturbances, and stress.

Initial sessions are complimentary, while later access may involve a subscription model or ad-supported usage. Subscriptions are not auto-renewed, ensuring user control over purchasing data management by the Apple App Store. Opting for ads allows third-party providers to gather data as stipulated in Google's privacy policy.

개요

PMR - Progressive Muscle Relax 범주 홈 & 취미 Value from Software LLC개발한에서 Freeware 소프트웨어입니다.

PMR - Progressive Muscle Relax의 최신 버전은 2024-05-13에 발표 된 1.10. 처음 2024-05-13에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 PMR - Progressive Muscle Relax: iOS.

PMR - Progressive Muscle Relax 사용자 4 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련된 제품


3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

5 Minute Escapes

5 Minute Escapes offers a delightful respite from the demands of everyday life. Simply choose your desired escape meditation, press play, and allow the audio to transport you to a realm of serenity and tranquility.

Body Scan Meditation by Unyte

Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.

Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Complete Relaxation: Lite

THE ORIGINAL AND STILL THE BEST! This meditation app has achieved the highest ranking in the App Store in 22 different countries, consistently performing well since 2012.

Misophonia Muscle Relaxation

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers.

Superchill Muscle Relaxation

Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …

tinnitus help

The application 'Tinnitus Help' offers a comprehensive solution for individuals experiencing tinnitus, comprising eight distinct programs designed to alleviate symptoms.

최신 업데이트


Easy Connection to Screen 6.5.8

Easy Connection to Screen by Samsung is a user-friendly software application designed to facilitate seamless screen mirroring and content sharing between Samsung devices, such as smartphones, tablets, and smart TVs.

GlobalProtect 6.2.3

GlobalProtect는 최종 사용자의 컴퓨터에 있는 소프트웨어입니다. 에이전트는 Active Directory, SMS 또는 Microsoft 시스템 구성 관리자를 통해 사용자에게 자동으로 전달할 수 있습니다. 이 소프트웨어는 GlobalProtect 포털에서 직접 다운로드할 수도 있습니다. 에이전트는 사용자에 대한 적절한 정책을 얻기 위해 GlobalProtect 포털에 통신하는 세 가지 주요 사항을 수행합니다.

Easy File Locker 2.2

Easy File Locker is a software program developed by XOSLAB.COM that enables users to protect their files and folders from unauthorized access on Windows-based computers.

LetsVPN 3.14.0

LetsVPN is a virtual private network (VPN) service that aims to provide users with a secure and private online browsing experience.

Logitech G HUB 2025.2.687008

Logitech G HUB by Logitech, Inc. is a powerful software application designed to enhance the customization and performance of Logitech gaming gear, including mice, keyboards, headsets, and speakers.

AnyViewer 5.1

Editor's Review: AnyViewer AnyViewer is a versatile software application that provides users with a comprehensive solution for viewing and managing a wide range of file types.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

HP Photo Creations HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오!
HP EmailSMTP Plugin HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화
OBS Studio OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어.
D Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상
Kaspersky Password Manager Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요!
CDBurnerXP CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!