PMR - Progressive Muscle Relax 1.10

PMR - Progressive Muscle Relax 1.10

Value from Software LLC – Freeware – iOS
dos votos de 14
Versão mais recente
1.10
Seguro para instalar
VERY GOOD User Rating

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

This app smoothly navigates users through a full PMR session, allowing them to concentrate solely on tension and relaxation. It offers verbal and written instructions for each exercise, with a 3D model demonstrating how to tense and relax specific muscles. By managing exercise count, timing, and sequence, the app streamlines the program for users.

Users have the flexibility to customize session duration, tension and relaxation phases, and exercise repetitions. The app accommodates sessions ranging from brief 3-minute exercises to extended half-hour relaxation programs.

Featuring various soothing voices, the app supports users with different preferences. Beginners benefit from detailed exercise explanations and visual demonstrations, while advanced users can minimize announcements. Users can also play music during sessions for added relaxation.

The app aims to be inclusive for visually impaired users through compatibility with VoiceOver. Feedback from visually impaired users would help refine accessibility features.

Progressive muscle relaxation, pioneered by Edmund Jacobson, aids in reducing muscle tension by alternating between tensing and relaxing muscle groups. This technique enhances body awareness, decreasing muscle tension over time and alleviating physical symptoms like palpitations and pain.

PMR is widely used in behavioral therapy for conditions such as anxiety disorders and hypertension. It has shown effectiveness in managing headaches, migraines, back pain, sleep disturbances, and stress.

Initial sessions are complimentary, while later access may involve a subscription model or ad-supported usage. Subscriptions are not auto-renewed, ensuring user control over purchasing data management by the Apple App Store. Opting for ads allows third-party providers to gather data as stipulated in Google's privacy policy.

Visão geral

PMR - Progressive Muscle Relax é um software Freeware na categoria Home & Hobby desenvolvido pela Value from Software LLC.

É a versão mais recente de PMR - Progressive Muscle Relax 1.10, lançado em 13/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 13/05/2024.

PMR - Progressive Muscle Relax é executado nos seguintes sistemas operacionais: iOS.

Usuários de PMR - Progressive Muscle Relax deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados


3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

5 Minute Escapes

5 Minute Escapes offers a delightful respite from the demands of everyday life. Simply choose your desired escape meditation, press play, and allow the audio to transport you to a realm of serenity and tranquility.

Body Scan Meditation by Unyte

Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.

Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Complete Relaxation: Lite

THE ORIGINAL AND STILL THE BEST! This meditation app has achieved the highest ranking in the App Store in 22 different countries, consistently performing well since 2012.

Misophonia Muscle Relaxation

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers.

Superchill Muscle Relaxation

Superchill is an audio-guided meditation app that offers a professional and effective way to relax and relieve stress. It utilizes the medically-proven Progressive Muscle Relaxation technique, developed by a renowned physician who coined …

tinnitus help

The application 'Tinnitus Help' offers a comprehensive solution for individuals experiencing tinnitus, comprising eight distinct programs designed to alleviate symptoms.

Últimas atualizações


pdfMachine White 20.40

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

QR-Code Generator 5.5.3

QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.

Steam 2025-04-28

Revolucionando a indústria de jogos: o Steam traz entretenimento infinito ao seu alcance

FastStone Image Viewer 8.0

FastStone Image Viewer: Um software de visualização de imagens versátil e rápido.

AVG AntiVirus FREE 25.4.10086

Sendo o nosso produto GRATUITO com mais funcionalidades de sempre, o AVG AntiVirus FREE 2014 disponibiliza funcionalidades de segurança que normalmente só se encontram em produtos pagos.

Avast Free Antivirus 25.4.10086

Proteção de alto nível para seus dispositivos com o avast! Antivírus grátis!
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

CutOut CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
Ashampoo App Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo
MyKeyFinder MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
Exiland Backup Standard Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar
Line for Windows Line for Windows
Mantenha-se conectado com o Line para Windows
T ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!