PMR - Progressive Muscle Relax 1.10

PMR - Progressive Muscle Relax 1.10

Value from Software LLC  ❘ Freeware
iOS
dos votos de 14
Versão mais recente
1.10
Seguro para instalar
VERY GOOD User Rating

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

This app smoothly navigates users through a full PMR session, allowing them to concentrate solely on tension and relaxation. It offers verbal and written instructions for each exercise, with a 3D model demonstrating how to tense and relax specific muscles. By managing exercise count, timing, and sequence, the app streamlines the program for users.

Users have the flexibility to customize session duration, tension and relaxation phases, and exercise repetitions. The app accommodates sessions ranging from brief 3-minute exercises to extended half-hour relaxation programs.

Featuring various soothing voices, the app supports users with different preferences. Beginners benefit from detailed exercise explanations and visual demonstrations, while advanced users can minimize announcements. Users can also play music during sessions for added relaxation.

The app aims to be inclusive for visually impaired users through compatibility with VoiceOver. Feedback from visually impaired users would help refine accessibility features.

Progressive muscle relaxation, pioneered by Edmund Jacobson, aids in reducing muscle tension by alternating between tensing and relaxing muscle groups. This technique enhances body awareness, decreasing muscle tension over time and alleviating physical symptoms like palpitations and pain.

PMR is widely used in behavioral therapy for conditions such as anxiety disorders and hypertension. It has shown effectiveness in managing headaches, migraines, back pain, sleep disturbances, and stress.

Initial sessions are complimentary, while later access may involve a subscription model or ad-supported usage. Subscriptions are not auto-renewed, ensuring user control over purchasing data management by the Apple App Store. Opting for ads allows third-party providers to gather data as stipulated in Google's privacy policy.

Visão geral

PMR - Progressive Muscle Relax é um software Freeware na categoria Casa e Hobbies desenvolvido pela Value from Software LLC.

É a versão mais recente de PMR - Progressive Muscle Relax 1.10, lançado em 13/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 13/05/2024.

PMR - Progressive Muscle Relax é executado nos seguintes sistemas operacionais: iOS.

Usuários de PMR - Progressive Muscle Relax deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

5 Minute Escapes

5 Minute Escapes offers a delightful respite from the demands of everyday life. Simply choose your desired escape meditation, press play, and allow the audio to transport you to a realm of serenity and tranquility.

Body Scan Meditation by Unyte

Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.

Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Complete Relaxation: Lite

THE ORIGINAL AND STILL THE BEST! This meditation app has achieved the highest ranking in the App Store in 22 different countries, consistently performing well since 2012.

Misophonia Muscle Relaxation

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Google Earth Pro Google Earth Pro
Explore o mundo em detalhes impressionantes com o Google Earth Pro.
Total Commander PowerPack Total Commander PowerPack
Aumente seu gerenciamento de arquivos com o Total Commander PowerPack!
GOM Media Player GOM Media Player
GOM Media Player: um reprodutor multimídia versátil para todas as suas necessidades
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000
S smadav85
Melhore a proteção do seu PC com o Smadav85!
HiSuite by Huawei HiSuite by Huawei
Gerencie seu dispositivo Huawei de forma eficaz com o HiSuite
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft OneDrive Microsoft OneDrive
Simplifique o gerenciamento de arquivos com o Microsoft OneDrive

Últimas atualizações


Live Cricket TV & Scores 1.4.6

The application provided by Traum Sport Zone offers a comprehensive solution for cricket enthusiasts, combining a range of features designed to enhance the viewing and following experience of the sport.

English Pronunciation 7.6.1

English Pronunciation is a crucial aspect of language learning. Many learners often wonder how they can improve their pronunciation and acquire the skills to effectively pronounce English words.

SDB Mobile 3.0.8

SDB Mobile Simple | Fast | Secure The SDB Mobile application provides a streamlined solution for conducting essential banking transactions securely and efficiently via your smartphone.

Gama 567 - Online Matka App 1.2

The Gama 567 Online Matka App offers comprehensive results across various Matka markets, including Milan Morning, Kalyan Morning, Sridevi Time Bazar, Madhur Day Milan Day, Rajdhani Day, Kalyan Sridevi Night, Madhur Night Milan …

你的江湖 1.0.0.36

This is a martial arts-themed text-based game; however, it diverges significantly from traditional text adventures. It does not require command inputs nor relies solely on text narration.

Parkour & climbing simulator 2.0

The "Parkour & Climbing Simulator" offers an engaging experience that challenges players to demonstrate agility and endurance through a series of demanding levels.