1.10 安全安装
Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.
This app smoothly navigates users through a full PMR session, allowing them to concentrate solely on tension and relaxation. It offers verbal and written instructions for each exercise, with a 3D model demonstrating how to tense and relax specific muscles. By managing exercise count, timing, and sequence, the app streamlines the program for users.
Users have the flexibility to customize session duration, tension and relaxation phases, and exercise repetitions. The app accommodates sessions ranging from brief 3-minute exercises to extended half-hour relaxation programs.
Featuring various soothing voices, the app supports users with different preferences. Beginners benefit from detailed exercise explanations and visual demonstrations, while advanced users can minimize announcements. Users can also play music during sessions for added relaxation.
The app aims to be inclusive for visually impaired users through compatibility with VoiceOver. Feedback from visually impaired users would help refine accessibility features.
Progressive muscle relaxation, pioneered by Edmund Jacobson, aids in reducing muscle tension by alternating between tensing and relaxing muscle groups. This technique enhances body awareness, decreasing muscle tension over time and alleviating physical symptoms like palpitations and pain.
PMR is widely used in behavioral therapy for conditions such as anxiety disorders and hypertension. It has shown effectiveness in managing headaches, migraines, back pain, sleep disturbances, and stress.
Initial sessions are complimentary, while later access may involve a subscription model or ad-supported usage. Subscriptions are not auto-renewed, ensuring user control over purchasing data management by the Apple App Store. Opting for ads allows third-party providers to gather data as stipulated in Google's privacy policy.
概述
PMR - Progressive Muscle Relax 是在由Value from Software LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 PMR - Progressive Muscle Relax 的 1.10 2024/05/13 上释放。 它最初被添加到我们的数据库 2024/05/13 上。
PMR - Progressive Muscle Relax 在下列操作系统上运行: iOS。
用户 PMR - Progressive Muscle Relax 4 个 5 星的评分,给了它。
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