PMR - Progressive Muscle Relax 1.10

PMR - Progressive Muscle Relax 1.10

Value from Software LLC  ❘ Freeware
iOS
de votos 14
Última versión
1.10
Seguro para instalar
VERY GOOD User Rating

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

This app smoothly navigates users through a full PMR session, allowing them to concentrate solely on tension and relaxation. It offers verbal and written instructions for each exercise, with a 3D model demonstrating how to tense and relax specific muscles. By managing exercise count, timing, and sequence, the app streamlines the program for users.

Users have the flexibility to customize session duration, tension and relaxation phases, and exercise repetitions. The app accommodates sessions ranging from brief 3-minute exercises to extended half-hour relaxation programs.

Featuring various soothing voices, the app supports users with different preferences. Beginners benefit from detailed exercise explanations and visual demonstrations, while advanced users can minimize announcements. Users can also play music during sessions for added relaxation.

The app aims to be inclusive for visually impaired users through compatibility with VoiceOver. Feedback from visually impaired users would help refine accessibility features.

Progressive muscle relaxation, pioneered by Edmund Jacobson, aids in reducing muscle tension by alternating between tensing and relaxing muscle groups. This technique enhances body awareness, decreasing muscle tension over time and alleviating physical symptoms like palpitations and pain.

PMR is widely used in behavioral therapy for conditions such as anxiety disorders and hypertension. It has shown effectiveness in managing headaches, migraines, back pain, sleep disturbances, and stress.

Initial sessions are complimentary, while later access may involve a subscription model or ad-supported usage. Subscriptions are not auto-renewed, ensuring user control over purchasing data management by the Apple App Store. Opting for ads allows third-party providers to gather data as stipulated in Google's privacy policy.

Resumen

PMR - Progressive Muscle Relax es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Value from Software LLC.

La última versión de PMR - Progressive Muscle Relax es 1.10, aparecido en 13/05/2024. Inicialmente fue agregado a nuestra base de datos en 13/05/2024.

PMR - Progressive Muscle Relax se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de PMR - Progressive Muscle Relax le dio una calificación de 4 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

5 Minute Escapes

5 Minute Escapes offers a delightful respite from the demands of everyday life. Simply choose your desired escape meditation, press play, and allow the audio to transport you to a realm of serenity and tranquility.

Body Scan Meditation by Unyte

Select your preferred avatar, scenery, music, and length of time and be guided through an immersive body scan meditation conducted by Zen Master Nissim Amon.

Breath Ball Breathing Exercise

Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.

Complete Relaxation: Lite

THE ORIGINAL AND STILL THE BEST! This meditation app has achieved the highest ranking in the App Store in 22 different countries, consistently performing well since 2012.

Misophonia Muscle Relaxation

This application aims to assist individuals in reducing misophonia symptoms by enhancing their muscle relaxation skills when encountering triggers.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

Realtek High Definition Audio Driver Realtek High Definition Audio Driver
Controlador de audio esencial para mejorar la calidad del sonido
Photo Stamp Remover Photo Stamp Remover
Elimine fácilmente los objetos no deseados de sus fotos con Photo Stamp Remover
Dell Update for Windows Universal Dell Update for Windows Universal
Dell Update for Windows Universal: Mantenga su computadora Dell actualizada
BandiZip BandiZip
BandiZip: una herramienta de compresión de archivos robusta y fácil de usar
MATLAB MATLAB
MATLAB R2007a: Software computacional avanzado para ingenieros y científicos.
G Games Key Decryptor
¡Desbloquea tu biblioteca de juegos con Games Key Decryptor!
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Últimas actualizaciones


KMPlayer 2025.6.18.23

Potente reproductor multimedia para Windows y Mac

AusweisApp 2 2.3.2

¡Gestiona de forma segura tu identidad digital con AusweisApp 2!

EA-App 13.496.0.6009

EA App: Tu centro único para la experiencia de juego de Electronic Arts

Google Drive 110.0.2

Almacena y accede a tus archivos sin esfuerzo con Google Drive.

WinFsp 2.1.25156

WinFsp se lanza en forma de un instalador MSI que incluye un controlador firmado y todos los archivos necesarios para ejecutar y desarrollar sistemas de archivos en modo de usuario en Windows.