PMR - Progressive Muscle Relax 1.10

PMR - Progressive Muscle Relax 1.10

Value from Software LLC – Freeware – iOS
out of 14 votes
Latest Version
1.10
Safe to install
image/svg+xml VERY GOOD User Rating

Your healthcare provider may have introduced you to progressive muscle relaxation (PMR) as part of a therapeutic regimen. The PMR app provides guidance for individuals to conduct PMR sessions independently.

This app smoothly navigates users through a full PMR session, allowing them to concentrate solely on tension and relaxation. It offers verbal and written instructions for each exercise, with a 3D model demonstrating how to tense and relax specific muscles. By managing exercise count, timing, and sequence, the app streamlines the program for users.

Users have the flexibility to customize session duration, tension and relaxation phases, and exercise repetitions. The app accommodates sessions ranging from brief 3-minute exercises to extended half-hour relaxation programs.

Featuring various soothing voices, the app supports users with different preferences. Beginners benefit from detailed exercise explanations and visual demonstrations, while advanced users can minimize announcements. Users can also play music during sessions for added relaxation.

The app aims to be inclusive for visually impaired users through compatibility with VoiceOver. Feedback from visually impaired users would help refine accessibility features.

Progressive muscle relaxation, pioneered by Edmund Jacobson, aids in reducing muscle tension by alternating between tensing and relaxing muscle groups. This technique enhances body awareness, decreasing muscle tension over time and alleviating physical symptoms like palpitations and pain.

PMR is widely used in behavioral therapy for conditions such as anxiety disorders and hypertension. It has shown effectiveness in managing headaches, migraines, back pain, sleep disturbances, and stress.

Initial sessions are complimentary, while later access may involve a subscription model or ad-supported usage. Subscriptions are not auto-renewed, ensuring user control over purchasing data management by the Apple App Store. Opting for ads allows third-party providers to gather data as stipulated in Google's privacy policy.

Overview

PMR - Progressive Muscle Relax is a Freeware software in the category Home & Hobby developed by Value from Software LLC.

The latest version of PMR - Progressive Muscle Relax is 1.10, released on 05/13/2024. It was initially added to our database on 05/13/2024.

PMR - Progressive Muscle Relax runs on the following operating systems: iOS.

Users of PMR - Progressive Muscle Relax gave it a rating of 4 out of 5 stars.

Pros

  • User-friendly interface that simplifies navigation and usage.
  • Effective in reducing stress and promoting relaxation through guided exercises.
  • Customizable sessions that can cater to individual preferences and needs.
  • Includes audio guidance which enhances the relaxation experience.
  • Provides progress tracking to monitor improvements over time.

Cons

  • Limited features compared to more comprehensive relaxation or meditation apps.
  • Possible learning curve for users unfamiliar with muscle relaxation techniques.
  • May require a stable internet connection for optimal experience if streaming audio.
  • Some users may find the guided instructions too slow or not personalized enough.
  • The app may not have extensive community support or integration with other health apps.

Screenshots (Click to view larger)

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